We all know that a balanced diet plays a major role in staying healthy and fit, but have you ever considered how your diet affects your teeth? Tooth decay and gum disease are two of the most common issues adults face when it comes to oral health. The World Health Organization (WHO) found that the most common oral health conditions include cavities, gum disease, tooth loss, and oral cancer, and the CDC stated that oral health is critical to general well-being.
The good news is that preventing these problems is simple with the right habits, including making smart food and drink choices.
In this article, we will look at the foods you should avoid to keep your teeth in good shape, the ones you should eat when your teeth hurt, and when to visit our dental clinic in Chiang Mai.
Foods That Can Harm Your Teeth
Sugary Drinks and Sweets
Sugary drinks and sweets are a leading cause of tooth decay. The American Dental Association (ADA) points out that sugars in drinks like soda, energy drinks, and fruit juices fuel harmful bacteria in the mouth. These bacteria produce acid, which eats away at the enamel, leading to cavities. A study by the Centers for Disease Control and Prevention (CDC) also found that about 63% of adolescents consume at least one sugary drink per day, contributing to the high rate of cavities in younger people.
Acidic Drinks and Foods
Acidic drinks and foods, such as citrus juices, sports drinks, and tomatoes, can wear down the enamel over time, making your teeth more vulnerable to decay. According to a report published in the Journal of the American Dental Association, people who frequently consumed acidic beverages had a significantly higher risk of enamel erosion. Even healthy options like lemon water can cause harm if consumed in excess.
Starchy Foods
Starchy foods like bread, chips, and pasta break down into sugars when chewed, feeding bacteria in your mouth. The bacteria produce acid, which leads to tooth decay. Studies show that people with high starch consumption had a greater risk of cavities compared to those who ate fewer starchy foods.
Processed Foods
Processed foods are low in nutritional value and high in sugars and starches, which can cause harm to your teeth. They also lack the essential nutrients that your teeth need to stay strong. A report by the National Institutes of Health (NIH) found that those with diets high in processed foods experience higher rates of tooth decay and gum disease.
Foods to Eat When You Have Sore Teeth
When your teeth are sensitive or sore, it’s important to choose foods that won’t cause further discomfort. Soft, nutrient-rich foods can help you get the nutrients you need without putting stress on your teeth. Here are some good options:
Soft Vegetables
Cooked vegetables like mashed potatoes and steamed broccoli are excellent choices for sore teeth. They are soft enough to chew without causing pain and rich in vitamins and minerals. A report found that people who ate a diet rich in vegetables had stronger gums and lower rates of tooth loss. Eating calcium-rich vegetables like spinach and kale can help keep your teeth strong.
Soft Fruits
Soft fruits like bananas and applesauce are great for people with sensitive teeth. Bananas are rich in potassium, which is essential for maintaining healthy teeth. Applesauce, while soft, also contains vitamins that help keep your gums healthy. Generally, diets high in fruits are linked to better overall oral health.
Yogurt
Plain yogurt contains probiotics that promote oral health. Research confirms that people who regularly consume probiotics have healthier gums and fewer cavities. To avoid further tooth damage, opt for yogurt with little or no added sugar.
Cheese and Dairy
Cheese is one of the best foods for your teeth. The National Institute of Health recommends consuming cheese because it is rich in calcium, which helps strengthen teeth. Additionally, cheese promotes saliva production, which washes away food particles and harmful bacteria. If your teeth are sore, choose softer cheeses like ricotta or cottage cheese, as they are easier to chew.
Drink Plenty of Water
Drinking water helps wash away food particles and harmful bacteria in your mouth and neutralize acids that can harm your teeth. If your teeth are sore, stick to cool or lukewarm water, as hot or cold drinks can cause more discomfort.
Is Milk Bad for Your Teeth?
Milk is often considered a healthy choice for strong bones and teeth due to its high calcium content. However, some people wonder if milk could harm their teeth, especially because it contains lactose, a natural sugar. So, is milk bad for your teeth? Milk is actually good for your teeth in most cases. It contains essential nutrients like calcium, phosphorus, and vitamin D, all of which help strengthen teeth and prevent tooth decay. However, you should try to consume milk with meals and brush your teeth afterward.
When to Seek Professional Care
While making smart food choices is very important for protecting your teeth, there are times when professional dental care is necessary. Sometimes, you might be experiencing persistent tooth pain, swollen or bleeding gum, tooth sensitivity, and bad breath that won’t go away. Ignoring the signs of dental issues can lead to more serious problems. Early detection and treatment of dental problems can prevent complications like infections, tooth loss, and gum disease. According to the Centers for Disease Control and Prevention (CDC), yearly dental check-ups can facilitate early detection of gum disease and help with treatment.
If you’re looking for professional dental care, GrandDent Dental Clinic in Chiang Mai offers services to help keep your teeth healthy. At GrandDent Dental Clinic, you’ll find a range of services designed to prevent and treat dental problems, from routine cleanings to more complex treatments like root canals and fillings. Our experienced dentists provide the best oral treatments and personalized advice on proper nutrition to protect your teeth. Book your consultation with us today.
